Directive Recovery Plan

Directive Recovery Plan

- Acknowledge your existential vacuum is structural, not circumstantial.

- Full engagement with voluntary difficulty: prolonged solo travel, intense physical challenges, deep intellectual pursuits.

- Quit treating hobbies as distraction layers. Choose one to master or abandon them.

- Radical social exposure: martial arts gyms, language immersion, academic groups.

- Switch to German immersion-only. No Spanish or English except strictly necessary.

- Structured detachment from maternal control and paternal narcissistic impact.

- Replace introspective therapy with action-anchored external models.

- Depression protocol: triple anchor (wake, exercise, work) within two hours.

- Aggressively test and correct thyroid markers. Optimize hormones if necessary.

- Build a second life vector unrelated to current work.

- No emotional or ideological narratives allowed to define action. Only behavior under maximum friction.